Strong Body. Balanced Mind.

Who We Are

With a calming atmosphere, the studio provides a serene and supportive space where busy professionals can recharge, refocus, and reconnect with themselves.

Rooted is a holistic training centre that emphasizes client-forward training, strengthening mental resilience and building an inclusive community. 

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What We Offer

Personalized
Training

Private strength-training or yoga to help meet your personal fitness goals. One-on-one or partner options. Book up to 90-minute sessions, virtually or in-person.

Group Classes

Corporate Wellness

Small group classes that focus on strength, stability and yoga. All classes are adaptable for all fitness levels.

Helping employers support health and wellness within the office. Rooted offers customized corporate and private wellness events

More Information

Client Testimonials

  • I went from “I’m not signing up for this” to “she might change my life.” And she did.

    Courtney (31)

  • Her vast expertise and holistic, trauma-informed approach has helped me reach more health goals in less than a year than all other trainers I've worked with combined.

    Tristan (52)

  • Throughout COVID, although the gym was closed, she remained in contact with me demonstrating her commitment to my physical health and journey.

    Sheryl (47)

  • I began working with Julia in June of this year, thanks to a recommendation from a close friend – and my only regret is not starting sooner.

    Diana (44)

  • The personalized exercise programs, the dietary advice tailored to my needs, the strategies to improve my sleep, and the ways to manage stress have all been integral to my success.

    Mercedes (27)

  • As someone with specific mobility challenges, I appreciate the time Julia puts into researching accommodations, ensuring that no matter what is going on with my health we can continue to work towards our goals.

    David (40)